Women's Football Hub

In this episode of Women’s Football Hub, host Carolyn Kent is joined by women’s health physiotherapist and Pilates instructor Chloe Evans to discuss the often‑ignored but hugely important topic of pelvic floor relaxation.

Many women – especially athletes – experience pelvic floor symptoms despite doing regular strengthening exercises. Chloe explains why this happens, why relaxation is essential before any contraction work, and how stress, daily habits, and breathing patterns all influence pelvic floor function.

Together, Carolyn and Chloe explore:

• Pelvic floor tension in athletes
• The importance of language when discussing pelvic health
• Breathing techniques and nervous system regulation
• Pain with intimacy and how physios approach difficult conversations
• Practical tools for improving pelvic floor awareness
• How mind–body work like Pilates can transform function and confidence
• The link between relaxation, performance, and overall wellbeing

This is an open, supportive conversation suitable for any woman wanting to understand her body better, whether you’re an athlete, clinician, or simply curious about pelvic health.

Content note: Includes mature but non‑graphic discussion of intimacy and pelvic health, for educational purposes.

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