We are happy to recommend Female Football Nutrition Network for all your football nutrition needs. They are a female specific football nutrition community looking to help improve performance nutrition in females and make a positive lasting impact.
Who are they?
Aimee Ellen O’Keeffe – England Red Roses Women’s Rugby and former Performance Nutritionist for Manchester United Women’s team
Dr James Morehen – England Men’s Rugby Performance Nutritionist and former Lead Performance Nutritionist for the England Women’s Lionesses and Women’s National Pathway
Evan Bailey – Lead Academy Nutritionist Birmingham City Football Club
What are the biggest nutrition mistakes?
Here is what they say are the 3 biggest mistakes that female footballers make:
1. Not eating enough carbohydrates in the 24 hours before a game
2. Under eating to avoid feeling sluggish/heavy
3. Still believing snacking is bad
Want to know how to fix them?
Check out their nutrition basics e-book and give them a follow on their Instagram or you can purchase the FFNN app here.
How can I contact them?
You can e-mail: ffnn@femalefootballnutritionnetwork.com
Women's Football Hub 