Welcome to the Women’s Football Hub Mental Health and Recovery Toolkit. It is a series of auditory podcasts which have also been converted to video format with captions. These resources are designed to help you with common issues that can creep up in sport – From dealing with emotions and negative thoughts like pre-match nerves, anxiety and feelings of inadequacy to prolonged poor performance when you feel like you just can’t get the best out of yourself. There’s even one looking at relaxation after games. The podcasts use breathing as a way of relaxation and these techniques are not specific to football so feel free to share with your friends in other sports.
The benefits of breathing podcast helps to explain the rationale behind the mental health toolkit and why breathing can help athletes in times of stress. The mental health and recovery toolkit can be found below.
Audio Format
Women's Football Hub 