https://www.podbean.com/media/share/pb-v6fyr-18c0da5
This week on the Women’s Football Hub Podcast, Dr Ian Cookson is joined by sport and exercise psychologist in training Mark Eastup for a brilliant deep dive into Acceptance and Commitment Therapy (ACT) — a modern, values-driven approach that’s making waves in performance sport.
Mark shares his journey from clinical mental health settings to working in women’s football, and breaks down:
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What ACT is and why it’s different from CBT and REBT
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How he uses ACT to support coaches and players in football
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Real examples of helping coaches align values with on-pitch behaviour
🎙️ If you’re a coach, parent, or player looking to understand how sport psychology supports whole-person development, this is the episode for you.
Visit womensfootballhub.com to explore more.
Women's Football Hub 
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